The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
May14

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs by Christmas Abbot This is an amazing book for women by CrossFit celebrity and total badass herself Christmas Abbot! The Badass Body Diet teaches you how to form full body workout plans to help you attain the body of your dreams with an irresistible booty. The exercise program is easy-to-follow and guaranteed to work. And yes, she even...

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Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)
May14

Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)

Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)  by S.J. Scott This book provides easy-to-follow amazing tactics for overcoming all the possible problems you might face in building a daily workout habit. Steve’s advice is commonsensical and is relatively effortless to apply. For example, one of the most powerful techniques discussed in the book is how to use ‘habit anchoring’ to build a...

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The 7 Principles of Fat Burning: Lose the weight. Keep it off

The 7 Principles of Fat Burning: Lose the weight. Keep it off  by Eric Berg Dr. Berg’s sensational diet program is a revolutionary new approach to age-old weight problems. How can you lose weight and keep it off for good without counting calories and starving yourself? This book empowers you with all the knowledge you need to activate your body’s fat-burning hormones by following a custom-made exercise and diet plan best suited to...

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