Why We Get Fat And What to Do About It Book by Gary Taubes
May15

Why We Get Fat And What to Do About It Book by Gary Taubes

Why We Get Fat And What to Do About It by Gary Taubes This is a brilliant book from noted science journalist Gary Taube that will give you a whole new perspective on what makes us fat. With a myth-shattering eye-opening approach, Gary has shed a new light of understanding on the true cause behind the obesity epidemic. It is all in the types of carbohydrates consumed and not in the much demonized fats or simply a matter of excessive...

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No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
May14

No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self

No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self by Matt Frazier Whether you are a fitness enthusiast or a professional athlete; whether you want to go totally meatless or just want to add more veggie power to your daily meals, this book really is for everyone! Matt has compiled a wealth of priceless information; everything from effective training approaches to ingenious recipes to inspiring...

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The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
May14

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs by Christmas Abbot This is an amazing book for women by CrossFit celebrity and total badass herself Christmas Abbot! The Badass Body Diet teaches you how to form full body workout plans to help you attain the body of your dreams with an irresistible booty. The exercise program is easy-to-follow and guaranteed to work. And yes, she even...

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Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)
May14

Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)

Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)  by S.J. Scott This book provides easy-to-follow amazing tactics for overcoming all the possible problems you might face in building a daily workout habit. Steve’s advice is commonsensical and is relatively effortless to apply. For example, one of the most powerful techniques discussed in the book is how to use ‘habit anchoring’ to build a...

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The 7 Principles of Fat Burning: Lose the weight. Keep it off

The 7 Principles of Fat Burning: Lose the weight. Keep it off  by Eric Berg Dr. Berg’s sensational diet program is a revolutionary new approach to age-old weight problems. How can you lose weight and keep it off for good without counting calories and starving yourself? This book empowers you with all the knowledge you need to activate your body’s fat-burning hormones by following a custom-made exercise and diet plan best suited to...

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