Strong Curves: A Woman’s Guide to Building a Better Butt and Body Kindle Edition
May15

Strong Curves: A Woman’s Guide to Building a Better Butt and Body Kindle Edition

Strong Curves: A Woman’s Guide to Building a Better Butt and Body Kindle Edition By Bret Contreras & Kellie Davis This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and...

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Starting Strength: Basic Barbell Training 3rd Edition

Starting Strength Basic Barbell Training 3rd Edition by Mark Rippetoe Starting Strength Basic Barbell Training is a classic that occupies a special place in the fitness world. With over 80,000 copies sold globally of the second edition, this new edition features improved and more expansive information on the training methodology and biomechanical analysis of barbell strength training. There are excellent illustrations and...

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The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
May14

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs by Christmas Abbot This is an amazing book for women by CrossFit celebrity and total badass herself Christmas Abbot! The Badass Body Diet teaches you how to form full body workout plans to help you attain the body of your dreams with an irresistible booty. The exercise program is easy-to-follow and guaranteed to work. And yes, she even...

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