Bigger Leaner Stronger – The Simple Science of Building the Ultimate Male Body
May15

Bigger Leaner Stronger – The Simple Science of Building the Ultimate Male Body

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Muscle, Get Lean, and Stay Healthy Series Book 1) by Michael Matthews ***INTRODUCING MICHAEL MATTHEWS’ #1 BESTSELLER WITH OVER 100,000 COPIES SOLD!*** If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you...

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Strong Curves: A Woman’s Guide to Building a Better Butt and Body Kindle Edition
May15

Strong Curves: A Woman’s Guide to Building a Better Butt and Body Kindle Edition

Strong Curves: A Woman’s Guide to Building a Better Butt and Body Kindle Edition By Bret Contreras & Kellie Davis This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and...

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Starting Strength: Basic Barbell Training 3rd Edition

Starting Strength Basic Barbell Training 3rd Edition by Mark Rippetoe Starting Strength Basic Barbell Training is a classic that occupies a special place in the fitness world. With over 80,000 copies sold globally of the second edition, this new edition features improved and more expansive information on the training methodology and biomechanical analysis of barbell strength training. There are excellent illustrations and...

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No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
May14

No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self

No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self by Matt Frazier Whether you are a fitness enthusiast or a professional athlete; whether you want to go totally meatless or just want to add more veggie power to your daily meals, this book really is for everyone! Matt has compiled a wealth of priceless information; everything from effective training approaches to ingenious recipes to inspiring...

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The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
May14

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs by Christmas Abbot This is an amazing book for women by CrossFit celebrity and total badass herself Christmas Abbot! The Badass Body Diet teaches you how to form full body workout plans to help you attain the body of your dreams with an irresistible booty. The exercise program is easy-to-follow and guaranteed to work. And yes, she even...

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Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)
May14

Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)

Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)  by S.J. Scott This book provides easy-to-follow amazing tactics for overcoming all the possible problems you might face in building a daily workout habit. Steve’s advice is commonsensical and is relatively effortless to apply. For example, one of the most powerful techniques discussed in the book is how to use ‘habit anchoring’ to build a...

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