Strong Curves: A Woman’s Guide to Building a Better Butt and Body Kindle Edition

strong curves bookStrong Curves: A Woman’s Guide to Building a Better Butt and Body Kindle Edition

By Bret Contreras & Kellie Davis
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.

Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.

Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.

Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Buy Strong Curves: A Woman’s Guide to Building a Better Butt and Body Kindle Edition on Amazon:
flat abs on amazon

Do You Have a Review of Strong Curves: A Woman’s Guide to Building a Better Butt and Body Kindle Edition ? Leave Your Thoughts Here:

Author: Nick

Nick is the Founder of several hugely successful online business including Fearless Motivation (Music Tracks and Youtube Videos)He is the Co-Author and Editor of The Flat Abs Diet with Troy Adashun.You Can Read more about Nick and listen to the great motivational tracks at www.fearlessmotivation.com

Share This Post On

Submit a Comment

Your email address will not be published. Required fields are marked *


*