Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)
May14

Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)

Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)  by S.J. Scott This book provides easy-to-follow amazing tactics for overcoming all the possible problems you might face in building a daily workout habit. Steve’s advice is commonsensical and is relatively effortless to apply. For example, one of the most powerful techniques discussed in the book is how to use ‘habit anchoring’ to build a...

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